Workshops – Alan O'Mahony.com

Make The Most of Your Hard Work In The Gym

Join my "Learn To Lift" workshop & learn how to weight train properly, efficiently & safely. 

What is my "learn to lift" workshop?​​


For sometime now I've noticed people doing all sorts of things in the gym, from ineffective, to really dangerous exercise. So to make training safer & more effective, I started running small group workshops so that you will make the most of your time in the gym, improve your results & minimise injuries.

Small Groups

Keeping to small groups, you'll get the benefit of 1-1 coaching without the cost!

Prevent Injury

So many injuries can be prevented by proper warm-ups, activation drills & good form

Progress Faster

Speed up your progress by learning the right way to train (plus my hints & tips) from years of experience.

Next Course Starts In:


14
Days
14
Hours
51
Minutes
47
Seconds

What others Have Said:


I was frustrated with my lack of professional progression.I seemed like no mater what I did I wasn't advancing in my skills. I thought I had hit the ceiling of my writing abilities. After taking the  course the whole way I looked at writing transformed. My writing process was streamlined. But not just that, my writing actually got significantly better.

Gary

Julie Farr

New Media Writer

I had been out of the industry for a few years and wanted to strengthen my writing skills. The real world practical exercises really helped me re-integrate into the news writing world. After having one of my articles published in ClickJournal's Magazine I got my first job!

Dave

John Doe

Affiliate Press Writer

What You'll Be Learning & Who Is It For?


This isn't just a workshop where I beast you for the day and see you off - this will be a mix of theory and practice. This workshop is ideal for intermediate lifters (5-7 years) all the way to novice lifters (0-5)

Here you will learn:

  • How to warm-up, mobilise & prep for the main exercise
  • Understand the basic anatomy so you create a "mind muscle" connection
  • How to position yourself specific to your body shape
  • How to make each rep effective using different tempos
  • & much, much more...

Next Course Starts In:


14
Days
04
Hours
20
Minutes
47
Seconds
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