When you finally know, you won’t need anyone else…

Morning mate,

“I’m a Strong Independent Women That Don’t Need No Man” – I said that last night when chatting to my Mrs as she tried to open a jar, 

But can’t for the life of me remember what it’s from… any ideas?

Anywhoo…as I was recording, editing & uploading videos yesterday I was thinking about these instafamous fitness dudes…

“Who records their videos?”
“Who writes their emails?”
“Who creates their content?”
“Who edits all of this?”

Some of these guys will have teams and PA’s that do a lot of this for them. 

But for me, I do it all.
I record my videos,
I write my emails,
I create the content,
And I edit all of this.

I definitely didn’t know how to do it at the beginning, I’m self thought on so much. 

And although I do want to grow my business and take on a team and mentor up and coming PT’s, I am glad I know how to do all that stuff.

It’s the same way I want you to know as much as you need to help with your back pain.

So you can know what the problem is and how to fix it.

To stop having to rely on physios, doctors etc and over paying for them to get some generic advice.

I will make you the expert

So you don’t have to rely on anyone else

… even me!

Alan “I’m a Strong Independent Women That Don’t Need No Man” O’Mahony

Ps. I’ve closed the doors to the Got Your Back Group for now. I’ve been super busy creating tons of masterclasses, routines, single exercises & daily movement routines for you… AND will be giving you a weeks FREE access.

Will keep you updated when we’re ready to go live! 

About the Author

Hi, I'm Alan, and not sure whether or not to write this is the 3rd person. When I'm not helping my clients create the most amazing and profound fat loss and mindset transformations, I'm usually found teaching my Border Collie (Bertie) new tricks.