Leaner, Fitter, Faster Podcast, Ep 1 – Intro
Welcome to the first episode of the Leaner Fitter Faster Podcast, with me your host, Alan O'Mahony. In this episode I introduce myself and give you an overview of my background:
- How I started as a Personal trainer by accident
- Why I chose to work with "normal people" over professional athletes
- Breaking my back and retiring from Thai boxing
- Why habits are so hard to break & even harder to make.
Thanks so much for joining me this week. Want to subscribe to The Leaner, Fitter, Faster Podcast? Have some feedback you’d like to share? Connect with me on iTunes and leave me a review