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Leaner, Fitter, Faster Podcast, Ep 1 – Intro

Leaner, Fitter, Faster Podcast, Ep 1 – Intro

April 7, 2020

Welcome to the first episode of the Leaner Fitter Faster Podcast, with me your host, Alan O'Mahony. In this episode I introduce myself and give you an overview of my background:

  • How I started as a Personal trainer by accident
  • Why I chose to work with "normal people" over professional athletes
  • Breaking my back and retiring from Thai boxing
  • Why habits are so hard to break & even harder to make.

Thanks so much for joining me this week. Want to subscribe to The Leaner, Fitter, Faster Podcast? Have some feedback you’d like to share? Connect with me on iTunes and leave me a review


About the Author

Hi, I'm Alan, and not sure whether or not to write this is the 3rd person. When I'm not helping my clients create the most amazing and profound fat loss and mindset transformations, I'm usually found teaching my Border Collie (Bertie) new tricks.

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