Lower Back Pain Causes – Alan O'Mahony.com

Lower Back Pain Causes

It is estimated that a massive 80% of people will experience some form of lower back pain in their lifetime. 

That is a huge number, especially since the majority of lower back pain causes are so preventable and easily fixable. 

In the video above I touch on:

  • Physiology of the lower back
  • Common causes of lower back pain
  • Generic advice that is given out by GP's that is more harmful than helpful
  • Stretches and solutions on how to fix your lower back pain

Common Causes Of Lower Back Pain

While the list of ways to injure yourself is endless (believe me, I seem to have made a decent attempt and completing that list) there are some common causes for lower back pain. 

Let's say we rule out anything where there is blunt trauma like a car crash,  sporting accident or any obvious ways for the pain to occur, we are left with a small list of commonalities that cause us pain.

This is great as you can now use some really effective stretching, mobility and strengthening exercises to improve your back pain

Weak Abdominals

While the list of ways to injure yourself is endless (believe me, I seem to have made a decent attempt and completing that list) there are some common causes for lower back pain. 

Let's say we rule out anything where there is blunt trauma like a car crash,  sporting accident or any obvious ways for the pain to occur, we are left with a small list of commonalities that cause us pain.

This is great as you can now use some really effective stretching, mobility and strengthening exercises to improve your back pain

Tight Hip Flexors

While the list of ways to injure yourself is endless (believe me, I seem to have made a decent attempt and completing that list) there are some common causes for lower back pain. 

Let's say we rule out anything where there is blunt trauma like a car crash,  sporting accident or any obvious ways for the pain to occur, we are left with a small list of commonalities that cause us pain.

This is great as you can now use some really effective stretching, mobility and strengthening exercises to improve your back pain

Click here to get some of my best stretches for tight hip flexors

Weak Glutes

While the list of ways to injure yourself is endless (believe me, I seem to have made a decent attempt and completing that list) there are some common causes for lower back pain. 

Let's say we rule out anything where there is blunt trauma like a car crash,  sporting accident or any obvious ways for the pain to occur, we are left with a small list of commonalities that cause us pain.

This is great as you can now use some really effective stretching, mobility and strengthening exercises to improve your back pain

Poor Motor Pattern Recruitment

While the list of ways to injure yourself is endless (believe me, I seem to have made a decent attempt and completing that list) there are some common causes for lower back pain. 

Let's say we rule out anything where there is blunt trauma like a car crash,  sporting accident or any obvious ways for the pain to occur, we are left with a small list of commonalities that cause us pain.

This is great as you can now use some really effective stretching, mobility and strengthening exercises to improve your back pain

About the Author

Hi, I'm Alan, and not sure whether or not to write this is the 3rd person. When I'm not helping my clients create the most amazing and profound fat loss and mindset transformations, I'm usually found teaching my Border Collie (Bertie) new tricks.

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