Is Your Physio Making Your Back Pain Worse?

While doing some research yesterday I can across some crazy stats from a 2019 study in the British Medical Journal (BMJ) about physio’s and their treatment methods

It said that on average 43% of physios performed treatments that were not recommended

That 65% of physio’s perform treatment with no recommendations

and that only 54% performed treatments that were recommended

Dunno bout you but I’m pretty shocked by that.

But at the same time I shouldn’t be.

I’ve been to all sorts of quacks over the years

At best, a waste of money
At worst, caused me more harm and pain.

When I see things like this is it makes me more determined (& proud tbh) that I do things in the right way.

Speaking of which (nice segway huh?) I’m going to be opening the doors to my new and improved Got Your Back Group this weekend.

I’m adding EVEN MORE videos today (400 exercises to be precise) and recording longer masterclasses on the other main posture type, (kyphosis) how to fix it, should you train when injured and more!

I’m doubling down on what I’m providing because I want to do this right and want you to do this right!

Right, I’m off for my daily ramble…

Talk soon

Alan “Ditch the shit Physio” O’Mahony

About the Author

Hi, I'm Alan, and not sure whether or not to write this is the 3rd person. When I'm not helping my clients create the most amazing and profound fat loss and mindset transformations, I'm usually found teaching my Border Collie (Bertie) new tricks.