How To Lose Fat Faster (Now Backed By Science) – Alan O'Mahony.com

How To Lose Fat Faster (Now Backed By Science)

How To Lose Fat Faster & Easier

I've always hated dieting - ever since I was a pro fighter. Getting punched in the face was so much easier for me than having to make weight.


What I started doing back then was rather than losing weight over a 12 week training camp, I would do a more extreme diet for the last 6.


Mentally I found this much easier and by not having to diet as long I became fitter and stronger as I was able to train harder in the first 6 weeks. 

Am I suggesting a crash/extreme diet?

Well the answer is kinda. A degree in Sports Science,  a Masters in Sports & Exercise Physiology and 10's of 1000's of coaching hours I have now found that shorter more intense bursts of dieting are far more beneficial and easier to get results and sustain!


Watch the video above where I go through everything and explain it all!

About the Author

Hi, I'm Alan, and not sure whether or not to write this is the 3rd person. When I'm not helping my clients create the most amazing and profound fat loss and mindset transformations, I'm usually found teaching my Border Collie (Bertie) new tricks.

Leave a Reply 0 comments

Processing...