Hey you… you’re doing ok
Yes you… I see you.
I see you in the gym – looking nervous, anxious and self conscious.
I see you coming in every day, spending 45 min on the cardio machines and then walking around going to a few different weight machines not really knowing what to do.
I see you looking at other girls who have big bums, small waists and toned backs and being slightly intimidated.
I see you wanting to speak to the personal trainer in the gym to ask for some advice but afraid they will make you feel stupid.
I see you… and want to tell you, you’re doing ok!
Honestly… you’re doing just fine!
Yes of course there is more you could be doing, but what your doing right now is much more than 75% of the population.
Take pride in that!
You’re in the gym, despite feelings of anxiety & self doubt and I’m so inspired by that.
Doing something, anything, is always better than doing nothing, so keep doing what your doing!
For me the gym is a place of normality, but for you it can intimidating place full of people showing off, strutting around, looking for attention… and yet you still come… & I find that inspiring!
Yes your diet may not be perfect, and you training routine isn’t the best for what you’d like your body to look like, but that’s ok, because you don’t know what you don’t know… but you still come and put the effort it.
So as a trainer that works with a lot of people that have these feelings… I wanted to say, I see you and you’re doing ok!
Well done… and keep it up!