How To Get In Awesome Shape Without The Aches & Pains & Spending Hours In The Gym
Getting fit & healthy in your 30s is much different from in your 20s. Your training should consider flexibility, strength and cardio - as well as your recovery and limited time to train. This is exactly what this full body workout delivers! Download this FREE E-Book to show you EXACTLY how...
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My name is Alan O'Mahony, personal trainer, author and specialist in over 30s men's health and fitness.
Since I started working with super busy men over 10 years ago I started to think about much more than just their training and nutrition. I started to think about lifestyle, lack of free time, sleep patterns, stress levels, aches and pains, and your slowing metabolism
When I considered the whole picture, I started getting amazing results.
Not only where these men fitter and healthier, they found it so easy to fit training into their day, making the right food choices AND looking so much leaner & healthier without the aches' and pains.