How To Get & Stay Motivated To Be In The Best Shape Of Your Life!

Getting fit & healthy in your 30s is much different from in your 20s. Time is tight, work is busy and you've more responsibilities than ever. No wonder our motivation goes when we've so much on! But it doesnt have to be like this... my FREE E-BOOK shows you exactly how to get motivated ans stay motivated so you can achieve the body you desire!

The Busy Man Motivation Manifesto Guide

As Seen In:

My FitnessPal
Mens Health
Men's Journal

Hey mate...

My name is Alan O'Mahony, personal trainer, author and specialist in over 30s men's health and fitness.

Since I started working with super busy men over 10 years ago I started to think about much more than just their training and nutrition. I started to think about lifestyle, lack of free time, sleep patterns, stress levels, aches and pains, and your slowing metabolism

When I considered the whole picture, I started getting amazing results.

Not only where these men fitter and healthier, they found it so easy to fit training into their day, making the right food choices AND looking so much leaner & healthier without the aches' and pains.


Here's Just Some Of The Results I've Gotten

Want To Start Getting Results?