Discover Exactly What To Eat To Lose Belly Fat And Feel Energised Without Hard Dieting!

Getting fit & healthy in your 30s is much different from in your 20s. You could literally eat what ever you wanted to back then and not gain a pound. Now with your slowing metabolism, busy lifestyle and bad habits losing the lbs you gained is much harder. This is why I've created this FREE E-book - to help busy men who often eat on the go how lose those lbs without dieting!

Fat Loss Meal Plan for Busy Men Guide

As Seen In:

My FitnessPal
Mens Health
Men's Journal

Hey mate...

My name is Alan O'Mahony, personal trainer, author and specialist in over 30s men's health and fitness.

Since I started working with super busy men over 10 years ago I started to think about much more than just their training and nutrition. I started to think about lifestyle, lack of free time, sleep patterns, stress levels, aches and pains, and your slowing metabolism

When I considered the whole picture, I started getting amazing results.

Not only where these men fitter and healthier, they found it so easy to fit training into their day, making the right food choices AND looking so much leaner & healthier without the aches' and pains.


Here's Just Some Of The Results I've Gotten

Want To Start Getting Results?