Free Calorie Calculator – Alan O'Mahony.com

Free Calorie Calculator

Free Calorie Calculator 

This calorie calculator is the perfect tool to start you off on your fat loss journey. 

How Many Calories Should I Be Eating? 

When it comes to fat loss, a calorie deficit is what's needed., too big a deficit and it's impossible to stick to it, to low a deficit and you won't see any results. 

One size fits all calorie recommendations do not work!

Creating the right deficit for you is the key to fat loss success.  

The results of the calculator below will show you a really intelligent starting point - a big enough deficit to illicit fat loss, but small enough to minimise "alert signals" from you metabolism and biofeedback markers. 

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About the Author

Hi, I'm Alan, and not sure whether or not to write this is the 3rd person. When I'm not helping my clients create the most amazing and profound fat loss and mindset transformations, I'm usually found teaching my Border Collie (Bertie) new tricks.

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