Free Calorie Calculator – Alan O'Mahony.com

Free Calorie Calculator

Free Calorie Calculator 

This calorie calculator is the perfect tool to start you off on your fat loss journey. 

How Many Calories Should I Be Eating? 

When it comes to fat loss, a calorie deficit is what's needed., too big a deficit and it's impossible to stick to it, to low a deficit and you won't see any results. 

One size fits all calorie recommendations do not work!

Creating the right deficit for you is the key to fat loss success.  

The results of the calculator below will show you a really intelligent starting point - a big enough deficit to illicit fat loss, but small enough to minimise "alert signals" from you metabolism and biofeedback markers. 

Body Weight Planner
Starting Information
Weight
{{weightUnitsRadioGroupLbl}}
Sex
Age
Height
ft.
in.
cm.
Physical Activity Level
% Uncertainty Range
% Calories from Carbs
Sodium Intake (mg/day)
% Body Fat
Resting Metabolic Rate
({{energyUnitsRadioGroupLbl}})
Simulation Options
Weight Goal
Goal Weight ({{weightUnitsRadioGroupLbl}})
I want to reach my goal in (# days)
OR select a date
I want to reach my goal by
Physical Activity Change (Optional)
Weight Change Phase
To reach my goal, I will change my physical activity by %
Goal Maintenance Phase
To maintain my goal, I will change my physical activity by %

Change your calories (intake) or activity (expenditure) to see how your weight will change.

Change 1
{{int1_gradulalRampField ? "Complete change on day" : "Change starts on day"}} with an intake of {{energyUnitsRadioGroup}}.
Change your physical activity by %
New Calories from Carbs (%)
New Sodium Intake (mg/day)
Change 2
{{int2_gradulalRampField ? "Complete change on day" : "Change starts on day"}} with an intake of {{energyUnitsRadioGroup}}.
Change your physical activity by %
New Calories from Carbs (%)
New Sodium Intake (mg/day)
Results
In order to maintain your current weight, you should eat:

{{maintCalsField | number:0}}

{{energyUnitsRadioGroup}}
To reach your goal of {{goalWeight}} {{weightUnitsRadioGroupLbl}} in {{goalTime}} days, you should eat:

{{goalCalsField | number:0}}

{{energyUnitsRadioGroup}}
To maintain your goal of {{goalWeight}} {{weightUnitsRadioGroupLbl}}, you should eat:

{{goalMaintCalsField | number:0}}

{{energyUnitsRadioGroup}}
At the end of {{simulationLengthField}} days, you would weight:

{{finalWeightField}}

{{weightUnitsRadioGroupLbl}}
At the end of {{simulationLengthField}} days, your Body Fat % would be:

{{finalBfpField}}

%
At the end of {{simulationLengthField}} days, your BMI would be:

{{finalBMIField}}

Simulation Details
Length of Simulation (days)
Initial Weight ({{weightUnitsRadioGroupLbl}}):
{{initialWeightField2}}
Initial % Fat:
{{initialBfpField2}}
Initial BMI:
{{initialBMIField}}
Final Weight ({{weightUnitsRadioGroupLbl}}):
{{finalWeightField}}
Final % Fat:
{{finalBfpField}}
Final BMI:
{{finalBMIField}}
Click and drag to zoom Download Chart as Image

About the Author

Hi, I'm Alan, and not sure whether or not to write this is the 3rd person. When I'm not helping my clients create the most amazing and profound fat loss and mindset transformations, I'm usually found teaching my Border Collie (Bertie) new tricks.

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