Free Plan Reveals How To Improve Your Core Strength & Relieve Yourself Of Back Pain in just 10 minutes!

After suffering a broken back, 2 slipped discs and years of sciatica, I know exactly how it affects your life.

That is why I've created this FREE program to help show you the best mobility, flexibility and strengthening exercises. Not only will I help you can do to get rid of your back pain, I will go into the causes so it NEVER happens again!

As Seen In:

My FitnessPal
Mens Health
Men's Journal

Hey mate...

My name is Alan O'Mahony, personal trainer, author and specialist in fixing back pain.

I broke my back and slipped two discs over 10 years ago. I was told that I would never train again, need surgery and always have aches and pains. 

They were wrong! 

10 years later I am fitter, stronger, healthier than I've ever been (even when I was a pro Muay Thai fighter) AND 100% pain free!


Want to Have No More Back Pain?