Free Plan Reveals How To Improve Your Core Strength & Relieve Yourself Of Back Pain in just 10 minutes!
After suffering a broken back, 2 slipped discs and years of sciatica, I know exactly how it affects your life.
That is why I've created this FREE program to help show you the best mobility, flexibility and strengthening exercises. Not only will I help you can do to get rid of your back pain, I will go into the causes so it NEVER happens again!
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My name is Alan O'Mahony, personal trainer, author and specialist in fixing back pain.
I broke my back and slipped two discs over 10 years ago. I was told that I would never train again, need surgery and always have aches and pains.
They were wrong!
10 years later I am fitter, stronger, healthier than I've ever been (even when I was a pro Muay Thai fighter) AND 100% pain free!