Free Plan Reveals How To Improve Your Core Strength & Relieve Yourself Of Back Pain in just 10 minutes!

After suffering a broken back, 2 slipped discs and years of sciatica, I know exactly how it affects your life.

That is why I've created this FREE program to help show you the best mobility, flexibility and strengthening exercises you can do to get rid of your back pain for good! No opt in's, no email - just straight up help!

As Seen In:

My FitnessPal
Mens Health
Men's Journal

Hey mate...

My name is Alan O'Mahony, personal trainer, author and specialist in fixing back pain.

I broke my back and slipped two discs over 10 years ago. I was told that I would never train again, need surgery and always have aches and pains. 

They were wrong! 

10 years later I am fitter, stronger, healthier than I've ever been (even when I was a pro Muay Thai fighter) AND 100% pain free!


Want to Have No More Back Pain?