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Workshop £65.00

Special Offer - 8 Week Training Plan

Now that you're about to learn the right way to lift weight, having a structured, progressive plan in place is the next tool you need!  Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to learn how to achieve success in weight lifting the way you’ve always wanted. Introducing ... Alpha Male - 8 Week Fat Burning and Muscle Building Plan Everything you need to know about becoming a great weight lifter is included in this program: * Weight Lifting and General Fitness * Strength Training * Weight Lifting with Free Weights * Structured and progressive training plan * Tips on how to eat for your goals   This is the ideal training plan for you after you complete the workshop!    


Gary Pesaston

"My back feels so much better. Being able to play with my son and have more energy has made a massive difference to my life"

Moraz Alem

"What a difference this has made to me. Sitting all day at work was causing my so many problems - thank you Alan"

Copyright Alan O'Mahony 2019