Category Archives for "Training"

hip flexor stretches

The Best Hip Flexor Stretches

The Best Hip Flexor StretchesThe hip flexors are a group of muscles that are located at the top of the thigh and attach into numerous sites within the pelvis and lower spine.  The main role of this muscle group is hip flexion (funnily enough) which is raising the knee up and towards the abdominals. These […]

Continue reading
core workout

Core Workout

5 Advanced Core Exercises You Can Do at Home When we hear core exercises we tend to think of sit ups and planks (or at least I do anyway) & while they **may have their place in a program there are so many more interesting and effective exercises we can do to work our core.   The 5 […]

Continue reading