News Archives – Alan O'

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Free Calorie Calculator

Free Calorie Calculator This calorie calculator is the perfect tool to start you off on your fat loss journey. How Many Calories Should I Be Eating? When it comes to fat loss, a calorie deficit is what’s needed., too big a deficit and it’s impossible to stick to it, to low a deficit and you won’t see any […]

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Hey you… you’re doing ok

Hey you… you’re doing okHey, you!Yes you… I see you.I see you in the gym – looking nervous, anxious and self conscious. I see you coming in every day, spending 45 min on the cardio machines and then walking around going to a few different weight machines not really knowing what to do. I see you looking […]

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How to Get Over Your Gymtimidation

GymtimidationYup… it’s a real thing. Admittedly it is a term that I have come across while doing research for this article, but nevertheless, it is something I have seen and heard from my clients for years.I’ve also found some pretty sad stats about gymtimidation as well:

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