News Archives – Alan O'

Category Archives for "News"

Stretches For Lower Back Pain

4 Stretches For Lower Back Pain

4 Of My Favourite Lower Back StretchesStretching for lower back pain relief can be much more complex than simply bending over and flexing the lower spine.  In fact, a lot of the time that can only make the issue worse!In this video I show you 4 of my favourite stretches for lower back pain relief that […]

Continue reading
lower back pain causes

Lower Back Pain Causes

Lower Back Pain & CausesIt is estimated that a massive 80% of people will experience some form of lower back pain in their lifetime. That is a huge number, especially since the majority of lower back pain causes are so preventable and easily fixable. In the video above I touch on:Physiology of the lower backCommon causes of […]

Continue reading

Free Calorie Calculator

Free Calorie Calculator This calorie calculator is the perfect tool to start you off on your fat loss journey. How Many Calories Should I Be Eating? When it comes to fat loss, a calorie deficit is what’s needed., too big a deficit and it’s impossible to stick to it, to low a deficit and you won’t see any […]

Continue reading

Hey you… you’re doing ok

Hey you… you’re doing okHey, you!Yes you… I see you.I see you in the gym – looking nervous, anxious and self conscious. I see you coming in every day, spending 45 min on the cardio machines and then walking around going to a few different weight machines not really knowing what to do. I see you looking […]

Continue reading