Your Personal Trainer Doesn’t Want You To Read This…I’m sure this post may get a few trainer’s knickers in a twist – but I don’t create content for other trainers… I create content for people that I want to help… so if you’re a trainer that gets upset by this… rather than posting an angry […]
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GymtimidationYup… it’s a real thing. Admittedly it is a term that I have come across while doing research for this article, but nevertheless, it is something I have seen and heard from my clients for years.I’ve also found some pretty sad stats about gymtimidation as well:
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My Reply to “Dear Personal Trainer”A few months ago a friend of mine, Aimee Holland wrote a brilliant blog post called “Dear Personal Trainer” In it she very honestly opens up & asks a potential trainer to understand her needs:I need you to reach out and tell me it’s going to be ok.I need you to […]
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The Truth About Carbs {Everything you need to know about Carbs}Carbs, Carbs Carbs…. Spawn of Satan or Gift from the Gods?Without doubt carbs are the most misunderstood & maligned macronutrient out there. At only 4 calories per gram, compared to fat which has 9 calories per gram, everyone seems to have different philosophy on them: Don’t […]
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