how many calories do i need

How Many Calories Do I Need?

How Many Calories Do I Need?This calorie calculator is the perfect tool to start you off on your fat loss journey.  Below is a video tutorial on how to use it for the best possible results.How Many Calories Should I Be Eating? When it comes to fat loss, a calorie deficit is what’s needed., too big […]

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Hey you… you’re doing ok

Hey you… you’re doing okHey, you!Yes you… I see you.I see you in the gym – looking nervous, anxious and self conscious. I see you coming in every day, spending 45 min on the cardio machines and then walking around going to a few different weight machines not really knowing what to do. I see you looking […]

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