How to Meal Prep in Under 5 Min – Garlic & Chilli ChickenKnowing how to meal prep the night before is one of those things that we all know we need to do to improve our health, lose weight and take control of what we eat. But it can be a right faff.Not knowing what to […]
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Hey you… you’re doing okHey, you!Yes you… I see you.I see you in the gym – looking nervous, anxious and self conscious. I see you coming in every day, spending 45 min on the cardio machines and then walking around going to a few different weight machines not really knowing what to do. I see you looking […]
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Your Personal Trainer Doesn’t Want You To Read This…I’m sure this post may get a few trainer’s knickers in a twist – but I don’t create content for other trainers… I create content for people that I want to help… so if you’re a trainer that gets upset by this… rather than posting an angry […]
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GymtimidationYup… it’s a real thing. Admittedly it is a term that I have come across while doing research for this article, but nevertheless, it is something I have seen and heard from my clients for years.I’ve also found some pretty sad stats about gymtimidation as well:
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My Reply to “Dear Personal Trainer”A few months ago a friend of mine, Aimee Holland wrote a brilliant blog post called “Dear Personal Trainer” In it she very honestly opens up & asks a potential trainer to understand her needs:I need you to reach out and tell me it’s going to be ok.I need you to […]
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