How To Lose Fat Faster (Now Backed By Science)

Click Here!! How To Lose Fat Faster & EasierI’ve always hated dieting – ever since I was a pro fighter. Getting punched in the face was so much easier for me than having to make weight.  What I started doing back then was rather than losing weight over a 12 week training camp, I would do […]

Hey you… you’re doing ok

Hey you… you’re doing okHey, you!Yes you… I see you.I see you in the gym – looking nervous, anxious and self conscious. I see you coming in every day, spending 45 min on the cardio machines and then walking around going to a few different weight machines not really knowing what to do. I see you looking […]

Your Personal Trainer Doesn’t Want You To Read This

Your Personal Trainer Doesn’t Want You To Read This…I’m sure this post may get a few trainer’s knickers in a twist – but I don’t create content for other trainers… I create content for people that I want to help… so if you’re a trainer that gets upset by this… rather than posting an angry […]

How to Get Over Your Gymtimidation

GymtimidationYup… it’s a real thing. Admittedly it is a term that I have come across while doing research for this article, but nevertheless, it is something I have seen and heard from my clients for years.I’ve also found some pretty sad stats about gymtimidation as well: