Blog – Alan O'

Product Review: Vibrating Massage Ball

Product Review: The Hyperice Vibrating Therapy Ball.This was hilarious – I came across this on Amazon and had to break it down for you.  Unfortunately, this kind of advertising works and these products sell, because the market for this product is so desperate for a solution and for a product to fix that solution.  I […]

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[FREE Access] It’s here – doors are open…

Morning It’s here, It’s finally here! After all the to-ing and fro-ing, my (sometimes crippling) desire to give help and value and some technical glitches… IT’S FINALLY HERE!! I won’t lie, I’m pretty damn proud of what I’ve created here and the vision I have for it. Yes it’s going to be an insanely valuable […]

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Become The Expert

Morning ,“I’m a Strong Independent Women That Don’t Need No Man” – I said that last night when chatting to my Mrs as she tried to open a jar,But can’t for the life of me remember what it’s from… any ideas?Anywhoo…as I was recording, editing & uploading videos yesterday I was thinking abou these instafamous fitness dudes…“Who […]

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Is Your Physio Making Your Back Pain Worse?

While doing some research yesterday I can across some crazy stats from a 2019 study in the British Medical Journal (BMJ) about physio’s and their treatment methods It said that on average 43% of physios performed treatments that were not recommended That 65% of physio’s perform treatment with no recommendations and that only 54% performed treatments that were […]

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MorningMan this past week had been rough. Overwhelm hit me like a bus – motherfucker came from nowhere too, or at least that’s how it felt. I’m annoyed at myself as all the warning signs were there but I ignored them – Withdrawing into myself Abandoning my basics (daily meditation, movement & water) Being “busy” […]

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