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All Posts by Alan O'Mahony


Motivation To me, motivation is the most overrated concept there is. I’ve never classed myself as either being motivated or being a motivator The way I see it is that you’re a grown ass man, I can’t make you do anything you don’t want to do. Either online or in person. My coaching style is one of understanding, educating and […]

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What is Sciatica?

What is Sciatica? Causes, symptoms, and treatment of sciaticaRunning from the lower back down to the end of each leg is a sciatic nerve. When a herniated bone or disc in the spine pushes or irritates the sciatic nerve, there is a pain that occurs along one or both legs from the lower back. This pain […]

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hip flexor stretches

The Best Hip Flexor Stretches

The Best Hip Flexor StretchesThe hip flexors are a group of muscles that are located at the top of the thigh and attach into numerous sites within the pelvis and lower spine.  The main role of this muscle group is hip flexion (funnily enough) which is raising the knee up and towards the abdominals. These […]

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core workout

Core Workout

5 Advanced Core Exercises You Can Do at Home When we hear core exercises we tend to think of sit ups and planks (or at least I do anyway) & while they **may have their place in a program there are so many more interesting and effective exercises we can do to work our core.   The 5 […]

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