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All Posts by Alan O'Mahony

Free Calorie Calculator

Free Calorie Calculator This calorie calculator is the perfect tool to start you off on your fat loss journey. How Many Calories Should I Be Eating? When it comes to fat loss, a calorie deficit is what’s needed., too big a deficit and it’s impossible to stick to it, to low a deficit and you won’t see any […]

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2 Full Body Workouts You Can do at Home or the Gym

Full body workouts are an awesome tool to burn fat and build strength Bodybuilding legends such as Arnold Schwarzeneggar and Vince Gironda were big proponents of a full body workout. I personally have used them to great effect over the years, with my own training and that of my clients.If you’d like to know more on how […]

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