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All Posts by Alan O'Mahony

Stretches For Lower Back Pain

4 Stretches For Lower Back Pain

4 Of My Favourite Lower Back Stretches For Pain ReliefStretching for lower back pain relief can be much more complex than simply bending over and flexing the lower spine.  In fact, a lot of the time that can only make the issue worse!In video above I show you 4 of my favourite stretches for lower back […]

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lower back pain causes

Lower Back Pain Causes

Lower Back Pain & CausesIt is estimated that a massive 80% of people will experience some form of lower back pain in their lifetime. That is a huge number, especially since the majority of lower back pain causes are so preventable and easily fixable. In the video above I touch on:Physiology of the lower backCommon causes of […]

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Free Calorie Calculator

Free Calorie Calculator This calorie calculator is the perfect tool to start you off on your fat loss journey. How Many Calories Should I Be Eating? When it comes to fat loss, a calorie deficit is what’s needed., too big a deficit and it’s impossible to stick to it, to low a deficit and you won’t see any […]

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2 Full Body Workouts You Can do at Home or the Gym

Full body workouts are an awesome tool to burn fat and build strength Bodybuilding legends such as Arnold Schwarzeneggar and Vince Gironda were big proponents of a full body workout. I personally have used them to great effect over the years, with my own training and that of my clients.If you’d like to know more on how […]

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