More About Me:

Alan O'Mahony

3 Reasons Why You Should Not Be Here!

Hi, I’m Alan O' Mahony.

I always love the “about me” page on websites like this because they’re written in the third person …even though they’re typically written by the the owner of the site.

So after Alan O'Mahony made several attempts to sound smarter than he really is by writing about himself in the third person, he quickly abandoned that approach and decided to write this page like it was a letter to a friend.

Which …in many ways, it is.

Anyway – what do you want to know?

I’m 35 years old. I'm divorced, and have been living and working as a personal trainer in Edinburgh for over 5 years.

I’m guessing that’s not the kind of stuff you’re looking for.

You’re probably wondering,

"Is This Guy Worth My Time And Attention?"

For many readers, my answer is NO.

I Will Not Help You Lose Weight Quick.

For some reason, people equate “fat loss expert” to “lose fat fast”.

I get it. You want to get the results as quickly as you can with the least amount of effort.

When I completed my Masters I thought I would know all the "secrets" and "hacks" to help people lose body fat faster than anyone else

Well, it wasn’t easy, and what I have learned through further learning and years of coaching... losing weight quickly means there is an 87% chance of you regaining it and more just as fast.

I am not about that my friend. 

I am about helping you lose those lbs as seamlessly as possible, so they won't find their way back to you at a later date.

If You Don’t Want To Put The Effort In, You’re Not Going To Enjoy My Methods.

No, I'm not a boot camp army sergeant type. But here’s why I’m telling you this.

Start going down the “how do I lose weight” rabbit hole, and you’ll see all kinds of ads and articles about "lose 20lbs in 10 days", "how to get shredded by eating ice-cream and donuts" and all kinds of hype on the “latest loopholes” for burning body fat.

Does some of it work?

Probably. In the short term. But if you rely on that, you don’t have a healthy sustainable fat loss programme.

You have a temporary drop in weight (not necessarily fat) supported by an unsustainable fad diet.

And that is a waste of time. If you want to waste time go see a movie. It’s more fun (and less damaging to your health)

If You’re Looking For “The Easy Way”,
I Don’t Want To Help You.

It’s important you understand what I’m telling you.

I can help you, I just won’t. I’m capable of it, but I refuse to do it.


Because when I hear someone say, “What’s the easiest way”, what I’m really hearing is, “I’m not fully invested in the long term success of this process… and am therefore not fully invested in the long term success of myself.”

And that really translates to “I don’t want to work”.

Look, losing fat is HARD WORK.

Yes, when you make progress and start seeing the results it can be just like you imagined: Fitting into your clothes, not being anxious about going on holiday and feeling damn good about yourself!

But that takes HARD WORK to achieve and it takes HARD WORK to maintain.

You’re Still Here? Good.

Here’s What You Can Expect From Me.

  • Actionable strategies with training & nutrition that you can fit into your lifestyle right now, for free …which are usually followed by:
  • Even smarter strategies designed for men over 30
  • Accountability & camaraderie
  • & forging a mindset that will make it so that the only outcome is total success!

Hopefully by now you can tell I'm not one to lie or "fluff" around things - I will always provide you with the best strategies for losing fat whilst always bearing in mind the long term effects and sustainability.

Why do I do this?


The idea is you’ll say, “Man, this free stuff really helped me. I think I’ll try the paid stuff.”

Pretty simple, right?

How refreshingly honest.

But you still might be wondering…

How Do I Know If Your Methods Are Any Good?

Well, success leaves clues - so feel free to have a look at just some of the results I've helped my clients achieve or click the box below and get access to a FREE video course I have created just for you!

Next thing to do is to just get some of my free materials and put them into action.

If you like it, you’ll probably like me, my methods and my approach.

If you don’t like it, you won’t.

I could tell you about all the things I know & achieved, but that's all a bit self-serving - so check out these FREE training, nutrition and motivation guides to get you started!