Are you making these 5 back pain mistakes?

Having low back pain is frustrating & exhausting, that's why I made this FREE E-book for you to download today.

Fill out the box below and learn to avoid what's making your pain worse and what to do to relieve pain and feel better.

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Hey friend...

If you are struggling with lower back pain, this is for you.

I know exactly what you are going through - I cracked two vertebrae, slipped two discs, suffered with sciatica for years all of which forced me to retire from a promising athletic career.

The thing that no one tells you is the emotional cost of it all - I was miserable, no energy, frustrated. I got fat, struggled with depression and was generally horrible to be around.

I went to every type of practitioner to help me - Doctors, physio's, Osteo's and chiropractors and always seemed to be met with the same generic advice or treatment - none of which worked long term.

Through years of studying (BSc Sports Science & MSc in Sport Physiology), coaching and experimentation I started to rebuild my body to become pain free, fitter, stronger and more mobile than I've ever been.

I would love to share with you the things I did to get out of pain and start to feel energetic, strong and happy again.



I’d like to help you have a pain free life.

I know just how debilitating back pain can be - after slipping two discs and cracking two vertebrae, I have been through the ringer.

Spasms that hospitalised me,

Months of hefty painkillers and muscle relaxer's,

Years of sciatica and just general pain,

& of course the knock on mental health issues - depression, low energy, anxiety, fear of doing anything and frustration and not living your life like you should be able too!

I quickly realised, that for me to get better, I need to stop being in pain first - and once I stopped making these 5 mistakes my pain reduced, and I was able to move freely, sleep properly and get back to the old me.

This e-book is the combination of years of coaching, 1000s of men and women with back pain, as well as my own first-hand experience from my own injury.

Download it now and start to feel the benefits, 


© {Copyright 2020} by Alan O'Mahony.com