Want to be leaner, fitter & pain free?

If  So Let Me Help You End Your Frustration  

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back pain, nutrition & training - ideal for the busy man 


As a human he's pretty good, walks me, feeds me, plays with me, I do wish he's shut up sometimes 



He's my favourite older brother... he's my only older brother, but whatever

Lisa O'Connell

Jealous Sibling

Thanks to Alan I now love to train, well, I like it... I mean, I tolerate it

Heidi Roach

Happy Client

My Mission 

Alan O'Mahony isn't sure whether to write this in the 3rd person or not. Although, Alan O'Mahony has read that it sounds more "professional" to be done so, Alan O'Mahony would prefer this to be more of an informal, casual introduction rather than an overly formal greeting. 


As you may have guessed, my name is indeed Alan O'Mahony. A personal trainer here in Edinburgh. I've been personal training for over 10 years and have fine-tuned my craft to focus on getting the most profound fat loss & body composition results for my clients.

My mission... well I've two missions, 1- to teach each of my clients as much as I can in the time we have so that they carry on training long after we finish, and 2, to positively impact the health of over 1 million people by the year 2021.

The Leaner, Fitter, Faster Podcast

Leaner, Fitter, Faster Podcast, Ep 3 – Leadership

Welcome to the episode two of the Leaner Fitter Faster Podcast, with me your host, Alan O'Mahony. In this episode I talk about the no 1 factor that determines your fitness success or failure... commitment! Listen Here

Listen Now

Not sure Where To start?

Then Start here:

As part of my mission of positively impacting the health of 1 million people, I have put together 3 super effective guides that will help you improve your motivation, increase your fitness and drop body fat. 

The free meal plan is specifically designed for the busy man on the go. With the focus on increasing energy, reducing cravings and burning body fat. 

The motivation guide is for those that need help to get started and or staying on track. 

The training plan is perfect for those that are looking to not only look better, but to move better, feel better and perform much better


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